Caesars Bluewaters Dubai

#CaesarsHealthChampions
Hospitality
Dubai

Challenges:

We notice colleagues were putting on weight/growing out of uniforms adjusting to the lifestyle.  

We notice colleagues were putting on weight/growing out of uniforms adjusting to the lifestyle.

 

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Brief:

In response to this, we launched #CaesarsHealthChampions where we encourage our colleagues to choose a healthier lifestyle through this FUN colleague's physical engagement campaign. 12 colleagues at the time go through a 4-week challenge, where we introduce best practices in terms of training guided by our fitness instructors; nutritional advise both individual and recommended meal plates; guest speakers on health…

In response to this, we launched #CaesarsHealthChampions where we encourage our colleagues to choose a healthier lifestyle through this FUN colleague's physical engagement campaign.

12 colleagues at the time go through a 4-week challenge, where we introduce best practices in terms of training guided by our fitness instructors; nutritional advise both individual and recommended meal plates; guest speakers on health and wellness; body composition analysis, Iyashi dome treatments and more.

Results have been incredible both in terms of engagement; fat % and kilos lost; productivity and self-confidence increased; employer branding both internally and externally and in general a great BUZZ about health and wellness at the company with participants from all departments and levels.

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Process:

The challenge begins with an inbody assessment to understand the individuals’ body composition and needs. Group and individual nutritional advise is provided.   We provide voluntary instructor led training sessions every day from 7-8am for Colleagues led by our professional fitness trainers, athlete colleagues and local guest athletes.   In addition champions are encouraged to carry out low intensity cardio…

The challenge begins with an inbody assessment to understand the individuals’ body composition and needs. Group and individual nutritional advise is provided.

 

We provide voluntary instructor led training sessions every day from 7-8am for Colleagues led by our professional fitness trainers, athlete colleagues and local guest athletes.

 

In addition champions are encouraged to carry out low intensity cardio workout in the evening to achieve their goals (and share their workouts on whatsapp to encourage each other).

 

Champions are also welcome to use our Qua Spa Iyashi Dome treatment, one session of 45 mins can burn as much as 600 calories and assist with muscle relaxation as well as other benefits.

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Obstacles:

·         Scheduling / Operational Demands ·         Champions sometimes eating too little (against our advise) to achieve results quicker and as a result getting sick as they do not have enough energy for the new active lifestyle Commitment – not realizing what they are in for, it takes up to 3 months to form a new routine and there needs to…

·         Scheduling / Operational Demands

·         Champions sometimes eating too little (against our advise) to achieve results quicker and as a result getting sick as they do not have enough energy for the new active lifestyle

Commitment – not realizing what they are in for, it takes up to 3 months to form a new routine and there needs to be intrinsic motivation to be successful

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Impact:

Results have been incredible both in terms of engagement; fat % and kilos lost; productivity and self-confidence increased; employer branding both internally and externally and in general a great BUZZ about health and wellness at the company with participants from all departments and levels. On average podium finishers have lost 4,7kgs and 4,5% of body fat during the 4 week…

Results have been incredible both in terms of engagement; fat % and kilos lost; productivity and self-confidence increased; employer branding both internally and externally and in general a great BUZZ about health and wellness at the company with participants from all departments and levels.



  • On average podium finishers have lost 4,7kgs and 4,5% of body fat during the 4 week program



  • On average all champions have list 3kgs and 3% of body fa


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Contacts and links:

https://www.linkedin.com/company/14485793/admin/